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Archive for the 'nutrition' Category

Outrage Over Children’s Vitamins

Not too long ago Tobacco companies were using cartoon characters to influence children into thinking smoking was cool. They got in a lot of trouble for that, eventually.

Fast food companies partner with Hollywood and have all sorts of action figures from popular movies at their restaurants.

And corporations do the same to sell all kinds of thing – including vitamins – for children.

Have you ever taken a good look at the labels of the leading brands of kids’ vitamins?

On there you’ll find:

  • Aspartame, which is a VERY controversial artificial sweetener.
  • DiCalcium Phosphate, which is used in the “feed” that poultry eats.
  • Hydrogenated Vegetable Oil, which NOBODY needs to be ingesting.
  • And all sorts of artificial colors.

Does that look NUTRITIOUS to you???

Ok, I know what you’re thinking:

“Yeah, that’s great. But what other choice do I have? If it doesn’t TASTE good, my kid’s not going to take it.”

Well, I may just have the answer to your prayers. But your child’s taste buds are going to have to decide.

As a proud Prograde Partner I’m THRILLED to let you know they have just released an all-natural children’s vitamin. And they’ve gone to great lengths to taste test it with kids.

But again, your child will have to decide if it tastes good or not. So that’s why you can try Prograde Essentials for Kids for FREE! (Yes, there is a small S & H fee)

Just go to this link right now and discover how Prograde Essentials for Kids delivers the nutrition your child needs and deserves.

Kids Multi-Vitamin Free Trial

Yours in health,

Claire Poulton

PS - Again, I understand, and so does Prograde, that your child MUST love the taste of their new chewable vitamin for kids. That’s why you can try it for FREE.Kids Multi-Vitamin Free Trial

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Advice from a Taekwondo Teacher

Teaching Children Discipline: Advice from a Taekwondo Teacher

Back in my early days of marriage I can remember observing energetic and unruly kids and wondering, “Why don’t they just discipline that child?” Then we had a child of our own. That answered my question. My daughter’s first complete sentence as a child was, “Ya drive me nuts! Ya drive me nuts!” She learned that from hearing her mother saying it repeatedly when frustrated by her resistance to discipline.

Raising children is easier said than done. In the martial arts school, Taekwondo instructors often act as surrogate parents while children are in class. Unless you’ve been there, it’s next to impossible to understand the process. Because at times, it seems that there is no process. The rewards and discipline that work well for one child may not work at all for the next. And just when we think we have a handle on raising kids”, God often sends us a whirl wind of a strong-willed child. I wonder if He does that to keep us humble.

Here are some effective principles that I would like to share with you. I learned some through authors on the subject. Some I learned from observation in my Taekwondo class. And others I figured out the hard way by learning from my own mistakes. Hopefully these principles that help me teach discipline in my Taekwondo class can help you teach discipline at home.

Respect. Kids need to feel respected in order to develop a healthy self-image. Giving and earning respect is an important part of Taekwondo training. At home this means we need to respect their need for privacy. We need to respect their opinions regardless of how absurd or immature they may seem. When we must discipline, we can show our kids respect by giving ourselves a cooling off period before making any decisions. This action alone will go a long way toward gaining the respect of our kids.

Never, ever discipline in anger. When we discipline in anger, we usually over-react and often over-discipline. This in turn wounds the child’s spirit. They respond later through misbehavior or rebellion. Then we get angry, over-react again, and the cycle continues. When we have a problem child or rebellious teen, we expect them to change, in most of these situations, we also need to change. The structure of Taekwondo class helps develop discipline, but we still need to enforce it at home.

Apologize. If you are experiencing this cycle, it’s not too late to make some improvements. Whenever we have wronged a child we must apologize and seek forgiveness. This is difficult, but it is the first step to improving the relationship. When we apologize to a child, they may be too hurt to forgive at that moment. But give them time, and they’ll show forgiveness through their actions.

Patience & Understanding. We must make a conscious effort to act with patience and understanding. The need to be understood is one of the most fundamental human needs. When children know we are making a sincere effort to understand, it melts their rebellious spirit, and causes them to want to understand us.

The Golden Rule. The bottom line is that everything we need to know to teach children proper discipline was probably taught to us by age 5; be loving, polite, wait your turn to speak, control your anger, show respect to others, be considerate of others feelings, be patient and understanding, and always tell the truth. We’re really talking about the golden rule. “Do unto others as you would have others do unto you.” That is the kind of self discipline we expect from children who study Taekwondo.

Spend Time. There is a basic concept of time management: spend quality time at work and spend quality time with relationships. There is no substitute for a Taekwondo teacher’s time spent with children. However, no matter how well they are taught, children sometimes choose to live their lives contrary to the way we have taught them. Parents often experience this at home as well.

Please don’t put guilt and blame unfairly upon yourself. As Taekwondo teachers, or as parents, we can only go so far in what we teach children. Some of life’s lessons they must learn on their own. If your student chooses a wayward path, give them time to mature. Meanwhile, they still need your patience, understanding, love, and respect.

Regardless of a child’s personality or temperament, these are some time-proven principles that can help us stay connected with our Taekwondo students. The key is to discipline. Not to punish.

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Can You Believe This?

The FDA today announced its approval of the use of Prilosec in children as young as 1 year old.The FDA yesterday approved Prilosec delayed-release oral suspension (liquid) for the short-term treatment of gastroesophageal reflux disease (GERD) and the healing of erosive esophagitis (erosions in the lining of the esophagus) in children aged 1-2.

Prilosec, made by AstraZeneca, was previously approved for use in children aged 2 to 16.Last month, the FDA approved another GERD, Nexium, for use in children aged 1-11. Nexium, which is also made by AstraZeneca, was already approved for use in kids aged 12-17. Neither pill is approved for use in children younger than 1 year old. Continue Reading »

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Dangers of Fluoride

The American Dental Association, which has for many years been one of fluoride‘s biggest advocates, alerted its members late last year that parents of infants younger than a year old “should consider using water that has no or low levels of fluoride” when mixing baby formula.However, while public health agencies in some states, such as Vermont and New Hampshire, immediately issued warnings in the media based on the ADA alert, other states took months to relay the message.

The ADA was concerned about fluorosis, a condition caused by too much fluoride that damages the enamel of teeth. Some scientists believe that even mild to moderate cases of fluorosis can lead to more significant problems. Studies have associated fluorosis with lower IQ, endocrine system problems, and skeletal damage. Continue Reading »

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Start Your Children Early With The Right Food

Of course they should be breast fed, but after they are off the breast milk, offering the correct foods will be important. After five years old you have lost your opportunity for major changes.Many parents don’t realize that you can withhold food for a short time and as long as you or anyone else does not offer them other foods, their appetite for the food will dramatically improve in 24-48 hours. Always implement the changes in love and NEVER force your child to eat anything. The most important change will be to stop Continue Reading »

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Top 10 Ways to Sneak More Fruits & Veggies into Your Child’s Diet

By: Richard Hackworth

If your kids are like mine were, they are not a big fan of fruits or veggies. So I was always trying to find ways to sneak fruits and veggies into their diet.

They don’t need to eat veggies, I’ll just give them a good multivitamin,” you think.

Not so fast!

In a stalk of broccoli, there are over 1000 phytochemicals (or plant chemicals).

Scientists have only determined what about 98 of them are (according to two year old research). Therefore, there are about 902 other Continue Reading »

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Crisis In America: Overcoming Childhood Obesity

In the past year, children’s diets and eating habits have rarely been out of the headlines. America’s #1 Personal Trainer and Weight Loss Guru Richard Hackworth looks at the size of the child obesity problem and gives parents some top tips for keeping their children healthy and in great shape.

The Shocking Facts

Childhood obesity is big news and unfortunately, like the waistbands of our nation’s children and teenagers, its set to get even bigger.

Childhood Obesity Statistics

Statistics from the most recent large-scale survey in the US shockingly reveal that Continue Reading »

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Healthy Children, Healthy Choices

Parents are in charge!

Yes, as a parent, it is YOUR responsibility is to buy healthy groceries and serve nutritious food to your growing children.

Start by establishing a routine, even if it is difficult at first. This means a set time for breakfast, lunch, dinner, and snacks. Once you have a routine for meals and snacks, meal times are more relaxed. Most children are happier on a schedule and become hungry at regular times. You’ll feel happier about your parenting job when the family has a routine.

So, be consistent! Children need a meal routine just like they need a bedtime routine. Plan for three meals and two snacks each day! Serve a vegetable or fruit at every meal. Fruits and vegetables are great for snacking too.

Instead of rewarding your child with food, reward them with attention (hugs, kisses, and smiles) and playful activities. After all, wouldn’t you rather shower your child with love than poison them with sugary foods that lead to childhood obesity and an early grave? Child advocacy organizations consider not teaching your child healthy eating a form of child abuse because it leads to illness, disease, and early death. They argue that no one who loves their child would intentionally kill them slowly with unhealthy food and a lack of organized exercise or healthy activities.

Money-Saving Ideas For Better Health

Avoid arguments about high-fat, high-sugar foods Continue Reading »

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